This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual […]
A Zumba class is a high-energy, dance-based fitness workout that blends Latin and International music with choreographed dance moves that are easy to follow. Zumba is where fitness meets fun. Whether you […]
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, […]