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Summer Workshop Youth 10-16 Vibes & Boundaries

Bell Tower 639 Bowan Street, Mount Brydges

Vibes & Boundaries: Recognize red flags and green flags in relationships Vibes and Boundaries is all about relationships — the fun parts and the confusing parts. You’ll learn to spot red and green flags (with actual flags!), figure out what a good relationship feels like, and practice using a boundary shield to handle tricky situations. Friendships, crushes, […]

$15.00

Pilates HIIT

Bell Tower 639 Bowan Street, Mount Brydges

Fast paced, high energy HIIT class to work your entire body.  Low impact, high repetitions.  One of the best workouts to increase and improve endurance, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to […]

Signup for your spot $13.27 19 tickets left

Please note: Registration closes one hour before the class starts