This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual […]
New Year’s Eve Yoga Dec 31 11am-12:30pm $20 As the year draws to a close, take time to slow down, breathe deeply, and reconnect with yourself. Join Allison for a […]
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, […]
Please note: Registration closes one hour before the class starts