What’s more fun than a traditional yoga class? PUPPY YOGA! Puppy yoga classes involve having adorable puppies roaming from one yoga mat to the next, cuddling with participants, and playing with other puppies as you move, flow, and breathe. Puppies are Golden Bernadoodles and will be available for adoption once they are old enough. Dark […]
You’re invited to the Wellness Studio A wellness wonderland awaits you! Come experience the essential oils & products that will take your health to the next level. Whether you want to focus on sleep, digestion, immunity, skin, pain, emotions or reducing toxic load. You will find natural solutions that actually work, and receive exclusive discounts! […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
As a certified Elemental Rhythm Breathwork Facilitator, I am committed to providing a safe and supportive space for your transformative journey. This session is carefully designed to guide participants through a powerful self-healing experience using a combination of intentional breathing techniques, breath holds, guided meditation, and music specifically curated to enhance the journey. During this session, participants […]
Join the Starlit Medium for a candlelit evening with spirit. Â This will be a group reading where the Starlit Medium will create a sacred and spiritually safe space where individuals can explore their spiritual path and connect with loved ones in the spirit world. Â Her sessions bring profound and lasting healing, confidence, and light. Â Join […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Prenatal Yoga Series   4-60 min classes: March 18, 25 & April 1, 8 Tuesday evenings 5:30pm-6:30pm Prenatal yoga is a gentle style of yoga class, that helps pregnant women feel comfortable and fit. These classes are designed to prepare you for labor and delivery by improving strength, flexibility and balance. $80
What’s more fun than a traditional yoga class? PUPPY YOGA! Puppy yoga classes involve having adorable puppies roaming from one yoga mat to the next, cuddling with participants, and playing with other puppies as you move, flow, and breathe. Puppies are Golden Bernadoodles and will be available for adoption once they are old enough. Dark […]
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow […]
Mat Pilates is a strengthening and lengthening form of exercise that focuses on activating the core muscles, while also strengthening your arms and legs.
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.
Please note: Registration closes one hour before the class starts
