This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow […]
A Zumba class is a high-energy, dance-based fitness workout that blends Latin and International music with choreographed dance moves that are easy to follow. Zumba is where fitness meets fun. Whether you are a seasoned dancer or just looking to try something new, this class will be the highlight of your week. Olga is a highly experienced […]
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.
Please note: Registration closes one hour before the class starts