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Pilates HIIT

Bell Tower 639 Bowan Street, Mount Brydges

Fast paced, high energy HIIT class to work your entire body.  Low impact, high repetitions.  One of the best workouts to increase and improve endurance, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to […]

Signup for your spot $13.27 20 tickets left
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Winter Solstice Yoga & Reflection

Bell Tower 639 Bowan Street, Mount Brydges

Winter Solstice Class- Dec 21 2-3:30pm $20 The winter season symbolizes rest, reflection, and quiet, making yoga the perfect calming ritual to celebrate the winter solstice — the first day of winter. Join Allison for a special 90-minute practice, where we will ground, cultivate a sense of peace, hold time for reflection, and end with mindful […]

Signup for your spot $20.00 11 tickets left

Please note: Registration closes one hour before the class starts