This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow […]
New Year’s Eve Yoga Dec 31 11am-12:30pm $20 As the year draws to a close, take time to slow down, breathe deeply, and reconnect with yourself. Join Allison for a soulful New Year’s Eve yoga experience designed to help you close the year with clarity and step into the next with intention. Move your body, […]
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.
Please note: Registration closes one hour before the class starts