Monthly Workshops

As a certified Elemental Rhythm Breathwork Facilitator, I am committed to providing a safe and supportive space for your transformative journey. This session is carefully designed to guide participants through a powerful self-healing experience using a combination of intentional breathing techniques, breath holds, guided meditation, and music specifically curated to enhance the journey. During this session, participants […]

What is a Sound Bath? A sound bath is a meditative experience where participants are “bathed” in sound waves produced by healing instruments such as crystal singing bowls, Tibetan bowls, gongs, chimes, voice and more. These sound waves create a vibrational field that can help reduce stress, release emotional blockages, and promote a sense of […]