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Yoga/Pilates Mix
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaEnjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
12 events found.
Pilates HIIT
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaFast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Featured
Indian Head Massage and Acupressure for Headaches – 1 DAY COURSE
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaIndian Head Massage and Acupressure for Headaches – 1 DAY COURSE All Welcome Date: June 28th Time: 9-4pm Location: The Bell Tower Wellness Center & Community Space, Mount Brydges Ontario Cost: $250 (Includes take-home course workbook)  E-transfer to luke.suhanji@hotmail.com with confirmation of registration. Enhance Your Skillset: Advanced Techniques for the Head, Neck & Face Collaborate, […]
Pilates HIIT
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaFast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Pilates
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaPilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.
Hatha Yoga
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaThis style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow […]
Restorative Yoga
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaIf you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.
Pilates HIIT
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaFast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Yoga/Pilates Mix
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaEnjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Featured
Kirtan Concert
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaCome together for a joyful afternoon of community, chanting and devotion! The sacred, peaceful sound vibrations of the mantras will stay with you for days to come. All voices are welcome—no experience needed. “Rachel is a Canadian mantra artist, yoga teacher (RYT-1000), and Reiki/sound healing practitioner, celebrated for her soulful melodies and inspiring performances. Her […]
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Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada
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Featured
Full Moon Sound Bath
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaJoin us for a 90 minute immersive sound bath beneath the energy of the full moon. This deeply restorative experience uses the gentle resonance of crystal singing bowls, and other meditative instruments to calm the nervous system, release tension, and invite relaxation and clarity. The full moon offers a beautiful moment to pause, and reset. […]