Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.

This style of hatha yoga is based on the principals of alignment.  When the bones are aligned the wear and tear of gravity is much less.  We all have habitual ways of moving.  Pain is a signal that tells you the pattern of movement is not healthy.  Mindful alignment based yoga asks students to slow […]

Mat Pilates is a strengthening and lengthening form of exercise that focuses on activating the core muscles, while also strengthening your arms and legs.

If you are in need of deep relaxation, this is the class for you.  Restorative yoga encourages physical, mental, and emotional relaxation.  This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.

If you need to destress and unwind, this is the place for you.  This class will be a restorative flow style practice.  The class will include standing postures to strengthen and challenge the muscles and mind, and postures done on the floor to relax and restore areas of tension.  The class focuses on body breath […]

Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.

Fast paced, high energy HIIT class to work your entire body.  Low impact, high repetitions.  One of the best workouts to increase and improve endurance, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to […]