Fast paced, high energy HIIT class to work your entire body.  Low impact, high repetitions.  One of the best workouts to increase and improve endurance, build muscular strength and burn […]

Power Yoga is a dynamic and fitness-based style of yoga characterized by its fast-paced, flowing sequences that build strength, endurance and flexibility.

This style of hatha yoga is based on the principals of alignment.  When the bones are aligned the wear and tear of gravity is much less.  We all have habitual […]

If you are in need of deep relaxation, this is the class for you.  Restorative yoga encourages physical, mental, and emotional relaxation.  This class is appropriate for all skill levels, […]

Take a mindful pause in the middle of your day to reset and recharge. This gentle yoga class combines strength poses, soothing stretches, and guided breathwork to release tension, improve […]

Fast paced, high energy HIIT class to work your entire body.  Low impact, high repetitions.  One of the best workouts to increase and improve endurance, build muscular strength and burn […]

Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.

Close your weekend with gentle movement, deep stretching, and guided meditation in the soft glow of candlelight. This class helps release stress, calm the mind, and prepare your body for […]

Fast paced, high energy HIIT class to work your entire body.  Low impact, high repetitions.  One of the best workouts to increase and improve endurance, build muscular strength and burn […]

Power Yoga is a dynamic and fitness-based style of yoga characterized by its fast-paced, flowing sequences that build strength, endurance and flexibility.