This will be a 3 week session. October 16th, 23rd and 30th @ 10:30am – 11:30am Oct 16th – For Self Parenthood begins with you. In this first session, we’ll take time to reflect on your own early experiences and how becoming a parent feels today. You’ll learn to recognize the warning signs of stress, […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Gather with friends & start the journey of homemade Artisan Bread. Small & intimate class allowing for a hands on experience with tons of crumb chatter. Each student will learn: To feed and maintain the starter All about autolyze Techniques to mix and fold the dough Bulk fermentation Shaping the dough Each student will leave […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Close your weekend with gentle movement, deep stretching, and guided meditation in the soft glow of candlelight. This class helps release stress, calm the mind, and prepare your body for restful sleep as you start a new week. A soothing practice for all levels.
Mom and Baby Pilates Series  (4-60 min classes) October 6,20,27 & Nov 3 Monday mornings 10am-11am “9 months or younger” Mom and Baby Pilates sessions are a great chance for you to regain core/full body strength and flexibility in a relaxed environment while bonding with your new baby and other new parents. This series […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow […]
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.
This will be a 3 week session. October 16th, 23rd and 30th @ 10:30am – 11:30am Oct 16th – For Self Parenthood begins with you. In this first session, we’ll take time to reflect on your own early experiences and how becoming a parent feels today. You’ll learn to recognize the warning signs of stress, […]
