Mom and Baby Pilates Series  (4-60 min classes) Novembe 10, 17, 24 & December 1 Monday mornings 10am-11am “9 months or younger” Mom and Baby Pilates sessions are a […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual […]
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Sound bath facilitator:Â Michele Kujawa is a dedicated soundscape artist with a passion for guiding individuals on their journey towards holistic well-being. With a background in classical music, Michele utilizes the transformative power of sound to facilitate deep relaxation, release energetic blockages, and promote inner harmony. Michele creates immersive sound healing experiences that blend various modalities […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
 Cozy Coffee & Wreath Making workshop Hosted by Amanda’s Bloomin’ Buckets Floral Design Co. Date: November 16th Time: 10:30-12:30 Location: The Bell Tower Wellness Center & Community Space at 639 Bowan street, Mount Brydges, Ontario We’ll get you into the holiday spirit with a festive morning of creativity and connection. This hands-on workshop invites you to […]
Winter Wreath-Making Workshop & Wine tasting – the perfect pairing! Hosted by Amanda’s Bloomin’ Buckets Floral Design Co. & Peller Estates Wine Group Date: November 16th Time: 2-4pm Location: The Bell Tower Wellness Center & Community Space at 639 Bowan street, Mount Brydges, Ontario Create, Sip & Celebrate the Season. Join Amanda for a festive afternoon […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
