Sourdough Made Simple (beginner friendly) If sourdough has ever felt confusing or intimidating, this is where it finally starts to make sense. This hands-on beginner workshop is designed to […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.
Every 50-minute class is a trip around the world, packed with different rhythms, heart-pumping beats, and moves that make you forget you’re even working out. In Zumba, we use a […]
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual […]
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
What is Thermography? Thermography is medical heat imaging that measures infrared radiation (heat) emitted from the surface of your skin using a digital infrared thermal-imaging camera. The strength of thermography […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Celebrate Mothers Day at The Bell Tower for an Elegant High Tea experience. MENU: Savories Smoked salmon & dill Egg salad & watercress English cucumber with herbed cream cheese Chicken […]
Celebrate Mothers Day at The Bell Tower for an Elegant High Tea experience. MENU: Savories Smoked salmon & dill Egg salad & watercress English cucumber with herbed cream cheese Chicken […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
