Hatha Yoga
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual […]

This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Join Vickie McGraw for a heart centered mediumship gallery reading, where she shares messages from loved ones who have passed with the whole room. These messages can provide insight and […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Cozy Coffee & Wreath Making workshop Date: Sunday November 22 Time: 10:30-12:30 Location: The Bell Tower Wellness Center & Community Space at 639 Bowan street, Mount Brydges, Ontario Get into the […]
Wreath making with charcuterie for a relaxing and social afternoon Date: Sunday November 22 Time: 2:00pm-4:00pm Location: The Bell Tower Wellness Center & Community Space at 639 Bowan street, Mount Brydges, […]
Mom and Baby Pilates 60 min classes Monday November 23rd 11:00am-12:00pm Mom and Baby Pilates sessions are a great chance for you to regain core/full body strength and flexibility in […]
Every 50-minute class is a trip around the world, packed with different rhythms, heart-pumping beats, and moves that make you forget you’re even working out. In Zumba, we use a […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Inner Glow Hands-On Skincare Workshop Discover the perfect blend of holistic rituals and advanced treatments in this immersive skincare workshop designed to nurture your skin and soul. What You’ll Experience: […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Registration closes 2 hours before the class starts, a minimum of 3 students is needed to run the class or it will be cancelled. Please check your email for any cancellations.