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Pilates
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaPilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.
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Zumba Drop in class
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaEvery 50-minute class is a trip around the world, packed with different rhythms, heart-pumping beats, and moves that make you forget you’re even working out. In Zumba, we use a […]
Hatha Yoga
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaThis style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual […]
Restorative Yoga
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaIf you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, […]
Pilates HIIT
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaFast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
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Thermographic Imaging
Thermographic Imaging
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaWhat is Thermography? Thermography is medical heat imaging that measures infrared radiation (heat) emitted from the surface of your skin using a digital infrared thermal-imaging camera. The strength of thermography […]
Yoga/Pilates Mix
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaEnjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
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Mothers Day High Tea
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaCelebrate Mothers Day at The Bell Tower for an Elegant High Tea experience. MENU: Savories Smoked salmon & dill Egg salad & watercress English cucumber with herbed cream cheese Chicken […]
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$44.00
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Mothers Day High Tea
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaCelebrate Mothers Day at The Bell Tower for an Elegant High Tea experience. MENU: Savories Smoked salmon & dill Egg salad & watercress English cucumber with herbed cream cheese Chicken […]
Pilates HIIT
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaFast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Featured
Prenatal Yoga Series 4 Classes
Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada Mondays 5:30pm-6:30pm May 11, 18 & June 1, 8 $60+HST for all 4 sessions Class description: This prenatal class follows a Yang/Yin style. We begin with meditation and breathwork, build […]
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Prenatal Yoga DROP IN
Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada Mondays 5:30pm-6:30pm May 11 $17 Class description: This prenatal class follows a Yang/Yin style. We begin with meditation and breathwork, build into heat and strength, and close with long-held, passive […]