Prenatal Yoga Series 4 Classes

 Mondays 5:30pm-6:30pm

May 11, 18 & June 1, 8

$60+HST  for all 4 sessions

Class description:

This prenatal class follows a Yang/Yin style. We begin with meditation and breathwork, build into heat and strength, and close with long-held, passive poses.

Joshuelle is a Birth and Postpartum Doula, founder of Babylove Doula Services, a Fanshawe College Doula Studies instructor, and a yoga instructor.

As a yoga instructor, she offers breath-guided practices that deepen the mind-body connection and cultivate self-love. Beyond the poses, she teaches other limbs of yoga such as meditation and focus, supporting students both on the mat and in their daily lives. Informed by her work as a doula and her background in anatomy and physiology, her classes include cues for nervous system regulation and pelvic floor awareness.

Her classes offer a chance to be with yourself while also being in community.