Pilates
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.
$17.00
11 events found.
Events
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Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada
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Canceled Pilates
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaPilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.
$17.00 -
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Foundational Pilates for beginners
FeaturedBell Tower 639 Bowan Street, Mount Brydges, ON, CanadaFoundational Pilates for Beginners is a low-impact exercise method focused on building core strength, spinal mobility, and breath control through simple bodyweight movements on the mat. Instructor: Alana Strom
$13.27 -
Canceled Pilates HIIT
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaFast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
$13.27 -
Yoga/Pilates Mix
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaEnjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
$13.27 -
Canceled Pilates HIIT
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaFast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
$13.27 -
Canceled Creativity, Cakes & Tea Time
FeaturedBell Tower 639 Bowan Street, Mount Brydges, ON, Canada2 Workshops in 1! Cook: Cooking class featuring 3 delicious cake recipes Paint: Fall themed cake painting workshop (bring your cake home) Connect: Share, Create and enjoy a fun hands-on experience. Soft Brunch and Tea Time Experience Facilitated by: Chef Katia Louzada from Foodie, & Sthefani Schiavon from Butterfly Craft Studio. Beginner Friendly, all materials […]
$115.00 -
Canceled Mom and Baby Pilates 4-week session
FeaturedBell Tower 639 Bowan Street, Mount Brydges, ON, CanadaMom and Baby Pilates Series (4-60 min classes) Mondays from 11:00am-12:00pm September 21, 28 and October 5, 12th Mom and Baby Pilates sessions are a great chance for you to regain core/full body strength and flexibility in a relaxed environment while bonding with your new baby and other new parents. This series is also […]
$60.00 -
Canceled Pilates HIIT
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaFast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
$13.27 -
Canceled Pilates
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaPilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.
$13.27 -
Zumba Drop in class
FeaturedBell Tower 639 Bowan Street, Mount Brydges, ON, CanadaEvery 50-minute class is a trip around the world, packed with different rhythms, heart-pumping beats, and moves that make you forget you’re even working out. In Zumba, we use a technique called “layering” to build progression within each song: we start with base movement, add variations, then throw in some sparkle to top it off! […]
$17.00