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Pilates
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaPilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.
12 events found.
Featured
Zumba 3 Week session
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaOver the next 3 weeks, this Zumba workout is your glow-up era. You’ll move better. You’ll get stronger. The sequencing is smart, the energy is high, and the vibes are […]
Featured
Zumba Drop in class
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaEvery 50-minute class is a trip around the world, packed with different rhythms, heart-pumping beats, and moves that make you forget you’re even working out. In Zumba, we use a […]
Hatha Yoga
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaThis style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual […]
Restorative Yoga
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaIf you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, […]
Featured
Foundational Pilates for beginners
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaFoundational Pilates for Beginners is a low-impact exercise method focused on building core strength, spinal mobility, and breath control through simple bodyweight movements on the mat. Instructor: Alana Strom
Pilates HIIT
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaFast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Yoga/Pilates Mix
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaEnjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Canceled Pilates HIIT
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaFast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
$13.27
Featured
Creativity, Cakes & Tea Time
Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada2 Workshops in 1! Cook: Cooking class featuring 3 delicious cake recipes Paint: Fall themed cake painting workshop (bring your cake home) Connect: Share, Create and enjoy a fun hands-on experience. Soft Brunch and Tea Time Experience Facilitated by: Chef Katia Louzada from Foodie, & Sthefani Schiavon from Butterfly Craft Studio. Beginner Friendly, all materials […]
Featured
Mom and Baby Pilates 4-week session
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaMom and Baby Pilates Series  (4-60 min classes) Mondays from 11:00am-12:00pm September 21, 28 and October 5, 12th Mom and Baby Pilates sessions are a great chance for you […]
Canceled Pilates HIIT
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaFast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
$13.27