Sunday, November 30 | 6-7:30 PM Join Michele in a special candle lit sound bath. Bathe in candlelight and sound as you take a pause before the busyness of the […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual […]
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Join me for a soul-nourishing deeply empowering workshop designed to reconnect you with your inner wisdom, your guides, and the loving presence of SPIRIT! Through intention-setting, intuitive communication, meditation, and energy work and reiki, we’ll fill the space—and ourselves—with divine light, healing and connection to Spirit. Discover your aura Meet your guides Find your connection […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Warm up your holiday season with the comforting scent of fresh-baked sourdough! Join us for a fun and interactive hands-on workshop where you’ll learn the art of sourdough bread making — just in time for holiday gatherings. Tina and will guide you through each step as well as answer all your questions and continue to […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.
