Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Power Yoga is a dynamic and fitness-based style of yoga characterized by its fast-paced, flowing sequences that build strength, endurance and flexibility.
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow […]
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
 Sensory, Sing & Sign Workshop  Friday 5th September  11am – 12:30pm Babies 0–12 months Location: The Bell Tower Wellness Centre, Mount Brydges Join Sarah for a special 90-minute workshop combining learning, music, and connection! Sarah the owner of StrawBubs has a background in the Performing Arts and a degree in Speech and Language Therapy, from […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Relaxing sounds wash away stress and tension, leaving you feeling refreshed, ready to tackle whatever life throws your way. It’s like hitting a reset button, helping you find deep stress relief, clarity, and inner balance. These sound baths feature a variety of tones and vibrations from drums, shakers, chimes, gong and crystal singing bowls…and of […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Mom and Baby Yoga Series   4-60 min classes: September 8, 15, 22, 29 Monday mornings 10am-11am “9 Months and under” Mom and Baby yoga sessions are a great chance for you to regain strength and flexibility in a relaxed environment while bonding with your new baby and other new parents. This series is also […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Power Yoga is a dynamic and fitness-based style of yoga characterized by its fast-paced, flowing sequences that build strength, endurance and flexibility.
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow […]
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.
Take a mindful pause in the middle of your day to reset and recharge. This gentle yoga class combines strength poses, soothing stretches, and guided breathwork to release tension, improve focus, and restore energy. Perfect for all levels, it’s a refreshing break that leaves you calm, clear, and ready for the rest of your day.
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Gather with friends & start the journey of homemade Artisan Bread. Small & intimate class allowing for a hands on experience with tons of crumb chatter. Each student will learn: To feed and maintain the starter All about autolyze Techniques to mix and fold the dough Bulk fermentation Shaping the dough Each student will leave […]
Join a Cold Process Soap-Making Workshop with Vintage Soap Co.! Ready to get hands-on and create your own luxurious, all-natural soap? At Vintage Soap Co., we believe in crafting skin-loving, toxin-free products while having a whole lot of fun! Our cold process soap-making workshop is perfect for beginners and DIY enthusiasts who want to learn […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Close your weekend with gentle movement, deep stretching, and guided meditation in the soft glow of candlelight. This class helps release stress, calm the mind, and prepare your body for restful sleep as you start a new week. A soothing practice for all levels.
Mom and Baby Yoga Series   4-60 min classes: September 8, 15, 22, 29 Monday mornings 10am-11am “9 Months and under” Mom and Baby yoga sessions are a great chance for you to regain strength and flexibility in a relaxed environment while bonding with your new baby and other new parents. This series is also […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Power Yoga is a dynamic and fitness-based style of yoga characterized by its fast-paced, flowing sequences that build strength, endurance and flexibility.
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow […]
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.
Take a mindful pause in the middle of your day to reset and recharge. This gentle yoga class combines strength poses, soothing stretches, and guided breathwork to release tension, improve focus, and restore energy. Perfect for all levels, it’s a refreshing break that leaves you calm, clear, and ready for the rest of your day.
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Inner Glow Hands-On Skincare Workshop Discover the perfect blend of holistic rituals and advanced treatments in this immersive skincare workshop designed to nurture your skin and soul. What You’ll Experience:  Give Yourself a Facial – Follow a guided morning & evening routine using recommended products  Facial Massage Routine – Learn and practice a simple, structured […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Close your weekend with gentle movement, deep stretching, and guided meditation in the soft glow of candlelight. This class helps release stress, calm the mind, and prepare your body for restful sleep as you start a new week. A soothing practice for all levels.
Mom and Baby Yoga Series   4-60 min classes: September 8, 15, 22, 29 Monday mornings 10am-11am “9 Months and under” Mom and Baby yoga sessions are a great chance for you to regain strength and flexibility in a relaxed environment while bonding with your new baby and other new parents. This series is also […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Power Yoga is a dynamic and fitness-based style of yoga characterized by its fast-paced, flowing sequences that build strength, endurance and flexibility.
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow […]
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Close your weekend with gentle movement, deep stretching, and guided meditation in the soft glow of candlelight. This class helps release stress, calm the mind, and prepare your body for restful sleep as you start a new week. A soothing practice for all levels.
Mom and Baby Yoga Series   4-60 min classes: September 8, 15, 22, 29 Monday mornings 10am-11am “9 Months and under” Mom and Baby yoga sessions are a great chance for you to regain strength and flexibility in a relaxed environment while bonding with your new baby and other new parents. This series is also […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Power Yoga is a dynamic and fitness-based style of yoga characterized by its fast-paced, flowing sequences that build strength, endurance and flexibility.
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow […]
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.
Take a mindful pause in the middle of your day to reset and recharge. This gentle yoga class combines strength poses, soothing stretches, and guided breathwork to release tension, improve focus, and restore energy. Perfect for all levels, it’s a refreshing break that leaves you calm, clear, and ready for the rest of your day.
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.