Join us for a 90 minute immersive sound bath beneath the energy of the full moon. This deeply restorative experience uses the gentle resonance of crystal singing bowls, and other […]
Mom and Baby Pilates Series  (4-60 min classes) Mondays from 11:00am-12:00pm June 1, 8, 15, 22 “9 months or younger” Mom and Baby Pilates sessions are a great chance […]
What is Thermography? Thermography is medical heat imaging that measures infrared radiation (heat) emitted from the surface of your skin using a digital infrared thermal-imaging camera. The strength of thermography as a health assessment tool is its ability to detect and track minor physiological changes over time. Heat can indicate inflammation, infection, injury, disease, or […]
Sourdough Made Simple (beginner friendly) If sourdough has ever felt confusing or intimidating, this is where it finally starts to make sense. This hands-on beginner workshop is designed to simplify the process and show you that baking your own bread at home doesn’t have to be complicated. We’ll walk through everything step-by-step as you […]
Join a summer healing circle designed to help you slow down, breathe deeply, and reconnect with yourself. You’ll be gently guided to release stagnant energy, reconnect with your inner wisdom, and realign your energy so you can move through the season feeling grounded, clear, open, and heart-led. Blending channelled intuitive guidance, energy healing, and soulful […]
Over the next 4 weeks, this Zumba workout is your glow-up era. You’ll move better. You’ll get stronger. The sequencing is smart, the energy is high, and the vibes are unmatched. This is our safe space — where we let it all out and build each other up. Every 50-minute class is a trip around […]
What is Thermography? Thermography is medical heat imaging that measures infrared radiation (heat) emitted from the surface of your skin using a digital infrared thermal-imaging camera. The strength of thermography as a health assessment tool is its ability to detect and track minor physiological changes over time. Heat can indicate inflammation, infection, injury, disease, or […]
Indian Head Massage and Acupressure for Headaches – 1 DAY COURSE All Welcome Date: June 28th Time: 9-4pm Location: The Bell Tower Wellness Center & Community Space, Mount Brydges Ontario Deposit to register required: $100 Full course cost: $250 (Includes take-home course workbook)  E-transfer to luke.suhanji@hotmail.com with confirmation of registration. Enhance Your Skillset: Advanced Techniques […]