Sound Bath

What is a Sound Bath?
A sound bath is a meditative experience where participants are “bathed” in sound waves produced by healing instruments such as crystal singing bowls, Tibetan bowls, gongs, chimes, voice and more. These sound waves create a vibrational field that can help reduce stress, release emotional blockages, and promote a sense of well-being and harmony. The frequencies emitted by these instruments resonate with our body’s energy centers, or chakras, aiding in balancing and rejuvenating our mind, body, and spirit.

Preparing for the Sound Bath

To make the most of this experience, please follow these guidelines:

1. Comfort: Wear comfortable clothing and bring any items that will help you relax, such as a yoga mat, blanket, or pillow.
2. Hydration: Drink plenty of water before and after the session to stay hydrated and support the detoxification process.
3. Intentions: Take a few moments to set a personal intention for the sound bath. What do you wish to release? What do you want to invite into your life?
4. Open Mind: Approach the experience with an open mind and heart, allowing the sounds to guide you on a journey of self-discovery and healing.