Summer Workshop Youth 10-16 Stress Hacks

Stress Hacks: Explore coping tools to create your toolkit

Stress Hacks gives you tools to deal with life — which can be a lot sometimes. We’ll talk about what stress is and how it can be both helpful and overwhelming. You’ll make your own calm-down kit to take home, packed with things that help you feel better, and close with a simple meditation you can use anytime.

A space to be Yourself

Hands on activities

Led by Registered Social Worker Heather Scott

Thursday August 21

10:30am-12:00pm

$15

Your Youth can register for one session or all 3 ($15 each session)