Winter Solstice Yoga & Reflection

Winter Solstice Class-

Dec 21

2-3:30pm

$20

The winter season symbolizes rest, reflection, and quiet, making yoga the
perfect calming ritual to celebrate the winter solstice — the first day of
winter. Join Allison for a special 90-minute practice, where we will ground,
cultivate a sense of peace, hold time for reflection, and end with mindful rest
and meditation. This class will mainly focus on poses done from the back,
knees, and a seated position.