This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow […]
What’s more fun than a traditional yoga class? PUPPY YOGA! Puppy yoga classes involve having adorable puppies roaming from one yoga mat to the next, cuddling with participants, and playing with other puppies as you move, flow, and breathe. We have 10 Australian Shepherds that will be available for adoption once they are old enough. […]
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.
Please note: Registration closes one hour before the class starts