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Canceled Pilates HIIT

Bell Tower 639 Bowan Street, Mount Brydges

Fast paced, high energy HIIT class to work your entire body.  Low impact, high repetitions.  One of the best workouts to increase and improve endurance, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to […]

$13.27
Featured Featured Event Series Introduction to Northern Thai Table Massage – Course for RMTs.

Introduction to Northern Thai Table Massage – Course for RMTs.

Introduction to Northern Thai Table Massage –  Course for RMTs. This course is designed to provide both theoretical foundations and extensive hands-on practice in Northern Thai Style Massage using a treatment table, with a strong emphasis on practical skills you can confidently integrate into your daily treatment sessions. As many practitioners are new to Thai […]

Please note: Registration closes one hour before the class starts