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Pilates
Bell Tower 639 Bowan Street, Mount Brydges, ON, CanadaMat Pilates is a strengthening and lengthening form of exercise that focuses on activating the core muscles, while also strengthening your arms and legs.
Mat Pilates is a strengthening and lengthening form of exercise that focuses on activating the core muscles, while also strengthening your arms and legs.
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, […]
If you need to destress and unwind, this is the place for you. This class will be a restorative flow style practice. The class will include standing postures to strengthen […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Please note: Registration closes one hour before the class starts