If you need to destress and unwind, this is the place for you. This class will be a restorative flow style practice. The class will include standing postures to strengthen […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Come together for a joyful afternoon of community, chanting and devotion! The sacred, peaceful sound vibrations of the mantras will stay with you for days to come. All voices are […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Join us for a rejuvenating and educational workshop led by a holistic skin therapist, where you’ll learn how to unlock the power of natural, hands on facial care.  Through a […]
What is a Sound Bath? A sound bath is a meditative experience where participants are “bathed” in sound waves produced by healing instruments such as crystal singing bowls, Tibetan bowls, […]
Mom and Baby Yoga Series   4-60 min classes: March 24, 31, April 7, 14 Monday mornings 10am-11am Mom and Baby yoga sessions are a great chance for you to […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual […]
Mat Pilates is a strengthening and lengthening form of exercise that focuses on activating the core muscles, while also strengthening your arms and legs.
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, […]
Please note: Registration closes one hour before the class starts
