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Restorative Yoga & Reiki Workshop

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

Enjoy a deep, supported restorative yoga practice. Receive both hands-on and Hands-off Reiki healing touch. Includes: Meditation, Restorative Yoga, Healing Touch, essential oils, and singing bowls Bring a blanket and eye pillow Facilitated by Denise Gibbs & Mimi Rahn Sunday March 29th 2:30pm-4:30pm Early Bird March 22 $65   Regular price $75  To register contact Denise […]

Pilates HIIT

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

Fast paced, high energy HIIT class to work your entire body.  Low impact, high repetitions.  One of the best workouts to increase and improve endurance, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to […]

Signup for your spot $13.27 20 tickets left

Pilates

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.

Signup for your spot $13.27 20 tickets left
Featured Featured

Zumba Drop in class

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

Every 50-minute class is a trip around the world, packed with different rhythms, heart-pumping beats, and moves that make you forget you’re even working out. In Zumba, we use a technique called “layering” to build progression within each song: we start with base movement, add variations, then throw in some sparkle to top it off! […]

Signup for your spot $17.00 5 tickets left

Hatha Yoga

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

This style of hatha yoga is based on the principals of alignment.  When the bones are aligned the wear and tear of gravity is much less.  We all have habitual ways of moving.  Pain is a signal that tells you the pattern of movement is not healthy.  Mindful alignment based yoga asks students to slow […]

Signup for your spot $13.27 20 tickets left

Restorative Yoga

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

If you are in need of deep relaxation, this is the class for you.  Restorative yoga encourages physical, mental, and emotional relaxation.  This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.

Signup for your spot $13.27 12 tickets left

Pilates HIIT

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

Fast paced, high energy HIIT class to work your entire body.  Low impact, high repetitions.  One of the best workouts to increase and improve endurance, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to […]

Signup for your spot $13.27 20 tickets left

Yoga/Pilates Mix

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.

Signup for your spot $13.27 20 tickets left

Pilates HIIT

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

Fast paced, high energy HIIT class to work your entire body.  Low impact, high repetitions.  One of the best workouts to increase and improve endurance, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to […]

Signup for your spot $13.27 20 tickets left

Pilates HIIT

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

Fast paced, high energy HIIT class to work your entire body.  Low impact, high repetitions.  One of the best workouts to increase and improve endurance, build muscular strength and burn fat.  Using Pilates principals of control and mind-body connection to turn on the core muscles.  Denise will give you a fun and high energy cardio workout to […]

Signup for your spot $13.27 20 tickets left

Pilates

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.

Signup for your spot $13.27 20 tickets left

Hatha Yoga

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

This style of hatha yoga is based on the principals of alignment.  When the bones are aligned the wear and tear of gravity is much less.  We all have habitual […]

Signup for your spot $13.27 20 tickets left