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Childbirth Education (April 6 & 13)

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

Kyra is a Registered Nurse, Registered Acupuncturist, Certified Breastfeeding Specialist, and Birth Doula. She has 10 years of experience working as an RN in Labour and Delivery. Kyra also taught prenatal education for 2.5 years through the Middlesex London Health Unit. Throughout her career, she has immersed herself in learning about physiological birth, while also gaining […]

Signup for your spot $289.00 10 tickets left

Yoga/Pilates Mix

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.

Signup for your spot $13.27 20 tickets left

Pilates HIIT

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

Fast paced, high energy HIIT class to work your entire body.  Low impact, high repetitions.  One of the best workouts to increase and improve endurance, build muscular strength and burn […]

Signup for your spot $13.27 19 tickets left

Yoga Alignment

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

This style of hatha yoga is based on the principals of alignment.  When the bones are aligned the wear and tear of gravity is much less.  We all have habitual […]

Signup for your spot $13.27 20 tickets left

Pilates

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

Mat Pilates is a strengthening and lengthening form of exercise that focuses on activating the core muscles, while also strengthening your arms and legs.

Signup for your spot $13.27 20 tickets left

Restorative Yoga

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

If you are in need of deep relaxation, this is the class for you.  Restorative yoga encourages physical, mental, and emotional relaxation.  This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.

Signup for your spot $13.27 20 tickets left

Slow Flow Yoga

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

If you need to destress and unwind, this is the place for you.  This class will be a restorative flow style practice.  The class will include standing postures to strengthen and challenge the muscles and mind, and postures done on the floor to relax and restore areas of tension.  The class focuses on body breath […]

Signup for your spot $13.27 20 tickets left

Yoga/Pilates Mix

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.

Signup for your spot $13.27 20 tickets left

Pilates HIIT

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

Fast paced, high energy HIIT class to work your entire body.  Low impact, high repetitions.  One of the best workouts to increase and improve endurance, build muscular strength and burn […]

Signup for your spot $13.27 20 tickets left

Yoga/Pilates Mix

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.

Signup for your spot $13.27 20 tickets left

Pilates HIIT

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

Fast paced, high energy HIIT class to work your entire body.  Low impact, high repetitions.  One of the best workouts to increase and improve endurance, build muscular strength and burn […]

Signup for your spot $13.27 20 tickets left

Yoga Alignment

Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

This style of hatha yoga is based on the principals of alignment.  When the bones are aligned the wear and tear of gravity is much less.  We all have habitual […]

Signup for your spot $13.27 20 tickets left

Please note: Registration closes one hour before the class starts