Reiki Restorative with Rachel Sunday November 15th 3:00pm-5:00pm Restorative Yoga • Reiki • Sound Healing Give yourself two nourishing hours to slow down, soften and simply receive. You’ll be guided […]
Mom and Baby Pilates 60 min classes Monday November 16th 11:00am-12:00pm Mom and Baby Pilates sessions are a great chance for you to regain core/full body strength and flexibility in […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.
Every 50-minute class is a trip around the world, packed with different rhythms, heart-pumping beats, and moves that make you forget you’re even working out. In Zumba, we use a […]
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Join Vickie McGraw for a heart centered mediumship gallery reading, where she shares messages from loved ones who have passed with the whole room. These messages can provide insight and […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Cozy Coffee & Wreath Making workshop Date: Sunday November 22 Time: 10:30-12:30 Location: The Bell Tower Wellness Center & Community Space at 639 Bowan street, Mount Brydges, Ontario Get into the […]
Wreath making with charcuterie for a relaxing and social afternoon Date: Sunday November 22 Time: 2:00pm-4:00pm Location: The Bell Tower Wellness Center & Community Space at 639 Bowan street, Mount Brydges, […]
Registration closes 2 hours before the class starts, a minimum of 3 students is needed to run the class or it will be cancelled. Please check your email for any cancellations.