Foundational Pilates for Beginners is a low-impact exercise method focused on building core strength, spinal mobility, and breath control through simple bodyweight movements on the mat. Instructor: Alana Strom
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Mom and Baby Pilates Series (4-60 min classes) Mondays from 11:00am-12:00pm September 21, 28 and October 5, 12th Mom and Baby Pilates sessions are a great chance for you […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.
Every 50-minute class is a trip around the world, packed with different rhythms, heart-pumping beats, and moves that make you forget you’re even working out. In Zumba, we use a […]
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual […]
Foundational Pilates for Beginners is a low-impact exercise method focused on building core strength, spinal mobility, and breath control through simple bodyweight movements on the mat. Instructor: Alana Strom
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Registration closes 2 hours before the class starts, a minimum of 3 students is needed to run the class or it will be cancelled. Please check your email for any cancellations.