Fitness Classes (Yoga/Pilates)

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  • Pilates HIIT

    Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

    Fast paced, high energy HIIT class to work your entire body.  Low impact, high repetitions.  One of the best workouts to increase and improve endurance, build muscular strength and burn […]

    $17.00

  • Pilates

    Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

    Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.

    $17.00

  • Zumba Drop in class

    Featured
    Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

    Every 50-minute class is a trip around the world, packed with different rhythms, heart-pumping beats, and moves that make you forget you’re even working out. In Zumba, we use a […]

    $17.00

  • Canceled Hatha Yoga

    Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

    This style of hatha yoga is based on the principals of alignment.  When the bones are aligned the wear and tear of gravity is much less.  We all have habitual […]

    $17.00

  • Canceled Foundational Pilates for beginners

    Featured
    Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

    Foundational Pilates for Beginners is a low-impact exercise method focused on building core strength, spinal mobility, and breath control through simple bodyweight movements on the mat. Instructor: Alana Strom

    Sold Out $17.00

  • Easy Vinyasa Flow Yoga

    Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

    Easy Vinyasa Flow is a gentle, slow paced yoga practice that coordinates basic body movements with the natural rhythm of your breath. Unlike fast or intense yoga classes, an easy […]

    $17.00

  • Canceled Pilates HIIT

    Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

    Fast paced, high energy HIIT class to work your entire body.  Low impact, high repetitions.  One of the best workouts to increase and improve endurance, build muscular strength and burn […]

    $17.00

  • Canceled Yoga/Pilates Mix

    Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

    Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.

    Sold Out $17.00

  • Pilates HIIT

    Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

    Fast paced, high energy HIIT class to work your entire body.  Low impact, high repetitions.  One of the best workouts to increase and improve endurance, build muscular strength and burn […]

    $17.00

  • Mom and Baby Pilates Drop-in

    Featured
    Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

    Mom and Baby Pilates 60 min classes Monday October 19th 11:00am-12:00pm Mom and Baby Pilates sessions are a great chance for you to regain core/full body strength and flexibility in […]

    $17.00

  • Pilates HIIT

    Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

    Fast paced, high energy HIIT class to work your entire body.  Low impact, high repetitions.  One of the best workouts to increase and improve endurance, build muscular strength and burn […]

    $17.00

  • Pilates

    Bell Tower 639 Bowan Street, Mount Brydges, ON, Canada

    Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.

    $17.00