Fitness Classes (Yoga/Pilates)

If you need to destress and unwind, this is the place for you.  This class will be a restorative flow style practice.  The class will include standing postures to strengthen and challenge the muscles and mind, and postures done on the floor to relax and restore areas of tension.  The class focuses on body breath […]

Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.