Monthly Workshops

Vibes & Boundaries: Recognize red flags and green flags in relationships Vibes and Boundaries is all about relationships — the fun parts and the confusing parts. You’ll learn to spot red and green flags (with actual flags!), figure out what a good relationship feels like, and practice using a boundary shield to handle tricky situations. Friendships, crushes, […]

Sound bath facilitator: Michele Kujawa is a dedicated soundscape artist with a passion for guiding individuals on their journey towards holistic well-being. With a background in classical music, Michele utilizes the transformative power of sound to facilitate deep relaxation, release energetic blockages, and promote inner harmony. Michele creates immersive sound healing experiences that blend various modalities […]

Stress Hacks: Explore coping tools to create your toolkit Stress Hacks gives you tools to deal with life — which can be a lot sometimes. We’ll talk about what stress is and how it can be both helpful and overwhelming. You’ll make your own calm-down kit to take home, packed with things that help you feel better, […]