Monthly Workshops

Join us for a rejuvenating and educational workshop led by a holistic skin therapist, where you’ll learn how to unlock the power of natural, hands on facial care.  Through a guided session you’ll discover the art of holistic face yoga, combined with gua sha, facial cupping, jade rolling, and manual lymphatic drainage.  These gentle yet […]

Gather with friends & start the journey of homemade Artisan Bread. Small & intimate class allowing for a hands on experience with tons of crumb chatter. Each student will learn: To feed and maintain the starter All about autolyze Techniques to mix and fold the dough Bulk fermentation Shaping the dough Each student will leave […]

 Find Your Balance!  Are work deadlines and life commitments leaving you feeling stuck in a juggling act?  Join our Emotional Freedom Technique (EFT Tapping) Workshop and discover powerful techniques to release stress, manage the chaos and the challenging emotions of guilt and overwhelm so you can embrace calm, and create harmony in your everyday life. Whether you […]

Facilitated by Pediatric Physiotherapist Krista Hicks  (20 Years experience) The Babies at Play 8 week program is a playgroup like no other. This is a whole health, full developmental program that uses songs, dance, and games to support your babies development. Play classes are supportive parent/baby classes where we talk openly about the practical health, […]

As a certified Elemental Rhythm Breathwork Facilitator, I am committed to providing a safe and supportive space for your transformative journey. This session is carefully designed to guide participants through a powerful self-healing experience using a combination of intentional breathing techniques, breath holds, guided meditation, and music specifically curated to enhance the journey. During this session, participants […]

What is a Sound Bath? A sound bath is a meditative experience where participants are “bathed” in sound waves produced by healing instruments such as crystal singing bowls, Tibetan bowls, gongs, chimes, voice and more. These sound waves create a vibrational field that can help reduce stress, release emotional blockages, and promote a sense of […]

Facilitated by Pediatric Physiotherapist Krista Hicks  (20 Years experience) The Babies at Play 8 week program is a playgroup like no other. This is a whole health, full developmental program that uses songs, dance, and games to support your babies development. Play classes are supportive parent/baby classes where we talk openly about the practical health, […]

Facilitated by Pediatric Physiotherapist Krista Hicks  (20 Years experience) The Babies at Play 8 week program is a playgroup like no other. This is a whole health, full developmental program that uses songs, dance, and games to support your babies development. Play classes are supportive parent/baby classes where we talk openly about the practical health, […]