Hatha Yoga
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual […]

This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual […]
Foundational Pilates for Beginners is a low-impact exercise method focused on building core strength, spinal mobility, and breath control through simple bodyweight movements on the mat. Instructor: Alana Strom
Easy Vinyasa Flow is a gentle, slow paced yoga practice that coordinates basic body movements with the natural rhythm of your breath. Unlike fast or intense yoga classes, an easy […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Join us for a 90 minute immersive sound bath beneath the energy of the full moon. This deeply restorative experience uses the gentle resonance of crystal singing bowls, and other […]
Mom and Baby Pilates 60 min classes Monday October 26th 11:00am-12:00pm Mom and Baby Pilates sessions are a great chance for you to regain core/full body strength and flexibility in […]
🎸 ONE-ON-ONE GUITAR LESSONS Ready to learn guitar or take your playing to the next level? Sign up for a 4-week session with the same lesson time each week and […]
🎸 ONE-ON-ONE GUITAR LESSONS Ready to learn guitar or take your playing to the next level? Sign up for a 4-week session with the same lesson time each week and […]
🎸 ONE-ON-ONE GUITAR LESSONS Ready to learn guitar or take your playing to the next level? Sign up for a 4-week session with the same lesson time each week and […]
🎸 ONE-ON-ONE GUITAR LESSONS Ready to learn guitar or take your playing to the next level? Sign up for a 4-week session with the same lesson time each week and […]