Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
The Italian Pasta & Plate Workshop #3 Pasta inspired by Olive Trees, Italian Countryside & Mediterranean Living Cook: Fresh homemade pasta with authentic Italian flavours Paint: Design your own hand-painted glass bottle inspired by olive branches. . Connect: Enjoy an afternoon of creativity, delicious food and meaningful connections We will start with a welcome tea! […]
Registration closes 2 hours before the class starts, a minimum of 3 students is needed to run the class or it will be cancelled. Please check your email for any cancellations.