Are you looking for a special way to bond with your baby while supporting their growth and well-being and discover the power of touch in a warm, welcoming environment? Infant […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual […]
Mat Pilates is a strengthening and lengthening form of exercise that focuses on activating the core muscles, while also strengthening your arms and legs.
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, […]
If you need to destress and unwind, this is the place for you. This class will be a restorative flow style practice. The class will include standing postures to strengthen […]
1:1 Spiritual Mediumship : Meet with The Starlit Medium, Kimberley for 1 hour of Spiritual Mediumship. Connect with loved-ones in spirit, receive validating and healing messages and gain understanding of […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Gather with friends & start the journey of homemade Artisan Bread. Small & intimate class allowing for a hands on experience with tons of crumb chatter. Each student will learn: […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
