Master the perfect Blowdry! Learn the insider tips, tricks, and techniques stylists use to create a flawless, long-lasting blowout. In this hands-on session, you’ll discover how to prep, section, and […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual […]
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, […]
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Learn to read oracle cards for beginners Are you curious about oracle cards — but don’t own a deck because you’re not sure where to begin? Or maybe you already […]
Sunday, March 1| 6-7:30 PM Join Michele in a special candle lit sound bath. Bathe in candlelight and sound as you take a pause to re-centre and absorb some healing […]
