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2 events,
Featured
–
Featured
Foundational Pilates for Beginners is a low-impact exercise method focused on building core strength, spinal mobility, and breath control through simple bodyweight movements on the mat. Instructor: Alana Strom
$13.27
–
Canceled
Pilates HIIT
Canceled
Pilates HIIT
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
$13.27
|
1 event,
–
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
$13.27
|
0 events,
|
1 event,
–
Canceled
Pilates HIIT
Canceled
Pilates HIIT
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
$13.27
|
1 event,
Featured
–
Canceled
Mom and Baby Pilates 4-week session
Featured
Canceled
Mom and Baby Pilates 4-week session
Mom and Baby Pilates Series (4-60 min classes) Mondays from 11:00am-12:00pm September 21, 28 and October 5, 12th Mom and Baby Pilates sessions are a great chance for you […]
$60.00
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3 events,
Featured
–
Featured
Every 50-minute class is a trip around the world, packed with different rhythms, heart-pumping beats, and moves that make you forget you’re even working out. In Zumba, we use a […]
$17.00
–
Canceled
Pilates HIIT
Canceled
Pilates HIIT
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
$13.27
|
1 event,
–
Canceled
Hatha Yoga
Canceled
Hatha Yoga
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual […]
$13.27
|
2 events,
Featured
–
Featured
Foundational Pilates for Beginners is a low-impact exercise method focused on building core strength, spinal mobility, and breath control through simple bodyweight movements on the mat. Instructor: Alana Strom
$13.27
–
Canceled
Pilates HIIT
Canceled
Pilates HIIT
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn […]
$13.27
|
1 event,
–
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
$13.27
|
0 events,
|
1 event,
–
Canceled
Pilates HIIT
Canceled
Pilates HIIT
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
$13.27
|
0 events,
|
3 events,
Featured
–
Featured
Every 50-minute class is a trip around the world, packed with different rhythms, heart-pumping beats, and moves that make you forget you’re even working out. In Zumba, we use a technique called “layering” to build progression within each song: we start with base movement, add variations, then throw in some sparkle to top it off! […]
$17.00
–
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
$13.27
|
1 event,
–
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow […]
$13.27
|
3 events,
Featured
–
Featured
Foundational Pilates for Beginners is a low-impact exercise method focused on building core strength, spinal mobility, and breath control through simple bodyweight movements on the mat. Instructor: Alana Strom
$17.00
–
Canceled
Easy Vinyasa Flow Yoga
Canceled
Easy Vinyasa Flow Yoga
Easy Vinyasa Flow is a gentle, slow paced yoga practice that coordinates basic body movements with the natural rhythm of your breath. Unlike fast or intense yoga classes, an easy flow focuses on foundational postures, steady transitions, and accessibility for all body types and experience levels.
$17.00
–
Canceled
Pilates HIIT
Canceled
Pilates HIIT
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
$17.00
|
1 event,
–
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
$17.00
|
0 events,
|
Registration closes 2 hours before the class starts, a minimum of 3 students is needed to run the class or it will be cancelled. Please check your email for any cancellations.
