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Hatha Yoga
Hatha Yoga
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow […]
$13.27
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Canceled Restorative Yoga
Canceled Restorative Yoga
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.
Signup for your spot
$13.27
1 event,
–
Pilates HIIT
Pilates HIIT
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
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$13.27
1 event,
–
Yoga/Pilates Mix
Yoga/Pilates Mix
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Signup for your spot
$13.27
0 events,
1 event,
–
Canceled Pilates HIIT
Canceled Pilates HIIT
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Signup for your spot
$13.27
1 event,
–
Mom and Baby Pilates Drop-in
Mom and Baby Pilates Drop-in
Mom and Baby Pilates 60 min classes Monday August 31 11:00am-12:00pm “0-12 months” Mom and Baby Pilates sessions are a great chance for you to regain core/full body strength and flexibility in a relaxed environment while bonding with your new baby and other new parents. This series is also open to any Parent or Guardian […]
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$17.00
2 events,
–
Canceled Pilates HIIT
Canceled Pilates HIIT
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Signup for your spot
$13.27
–
Pilates
Pilates
Pilates is a full body workout that is designed to increase strength, flexibility, and balance using controlled movements, postural alignment and breathing.
Signup for your spot
$13.27
2 events,
–
Canceled Hatha Yoga
Canceled Hatha Yoga
This style of hatha yoga is based on the principals of alignment. When the bones are aligned the wear and tear of gravity is much less. We all have habitual ways of moving. Pain is a signal that tells you the pattern of movement is not healthy. Mindful alignment based yoga asks students to slow […]
Signup for your spot
$13.27
–
Restorative Yoga
Restorative Yoga
If you are in need of deep relaxation, this is the class for you. Restorative yoga encourages physical, mental, and emotional relaxation. This class is appropriate for all skill levels, and focuses on slow movement, long holds and deep breathing.
Signup for your spot
$13.27
1 event,
–
Canceled Pilates HIIT
Canceled Pilates HIIT
Fast paced, high energy HIIT class to work your entire body. Low impact, high repetitions. One of the best workouts to increase and improve endurance, build muscular strength and burn fat. Using Pilates principals of control and mind-body connection to turn on the core muscles. Denise will give you a fun and high energy cardio workout to […]
Signup for your spot
$13.27
1 event,
–
Yoga/Pilates Mix
Yoga/Pilates Mix
Enjoy a great combination of core strengthening with Pilates combined with the deep stretch of yoga.
Signup for your spot
$13.27
Canceled Pilates HIIT